Long used in traditional Chinese medicine , a natural remedy known as magnolia bark is said to help ease certain menopausal symptoms. Although research on magnolia bark's effects against menopausal symptoms is fairly li... More »

Research on ashwagandha is limited, but several studies have shown that the herb may be useful in addressing the following health problems: For a 2008 study, scientists tested ashwagandha's effects on human cartilage and... More »

The 7-day food-based detox diet is designed for a newbie, for someone who wants to do a longer cleanse (7 to 21 days), for people who aren't able to go on a more restrictive diet due to time or work constraints, or for p... More »

One of the most helpful things the National Center for Complementary and Alternative Medicine (NCCAM) has done is to help people understand the many complementary and alternative treatments by classifying them into five ... More »

It is important to work with your doctor, because untreated high blood pressure may damage organs in the body and increase the risk of heart attack, stroke, brain hemorrhage, kidney disease, and vision loss. CoQ10 signi... More »

Probiotics are among the more popular remedies for inflammatory bowel disease because they are without significant side effects and appear to be safe. Some studies have found that omega-3 fatty acids, found in fish oil ... More »